by Valerie | Aug 16, 2018 | Beliefs, Mindset
Our Brains are powerful and yet we often go to the default and what society has programmed which is can’t, roadblocks and lies people have said about us. In Day 1 of 5-Days to Hacking Your Brain Challenge, I share some illustrations of how powerful our thoughts...
by Valerie | Apr 21, 2017 | Content
Are you building yourself up, or is your internal self-talk working against you? The things you say to yourself (self-talk) can propel you or hold you back. Watch the video to see how little words like “and” “finally” and “shoulda”...
