Your Powerful Brain Can Change Your Mindset

Your Powerful Brain Can Change Your Mindset

Our Brains are powerful and yet we often go to the default and what society has programmed which is can’t, roadblocks and lies people have said about us. In Day 1 of 5-Days to Hacking Your Brain Challenge, I share some illustrations of how powerful our thoughts...
Is Self-Talk Holding You Back?

Is Self-Talk Holding You Back?

Are you building yourself up, or is your internal self-talk working against you? The things you say to yourself (self-talk) can propel you or hold you back. Watch the video to see how little words like “and” “finally” and “shoulda”...
Is your “WHY” Big Enough?

Is your “WHY” Big Enough?

Kids often ask “Why” when told to do something. My oldest used this tactic often, then when she got the answer she’d ask “Why” again and again. This could go on for some time and while I suspected she was asking to avoid doing what...