by Valerie | Aug 16, 2018 | Beliefs, Mindset
Our Brains are powerful and yet we often go to the default and what society has programmed which is can’t, roadblocks and lies people have said about us. In Day 1 of 5-Days to Hacking Your Brain Challenge, I share some illustrations of how powerful our thoughts...
by Valerie | Apr 21, 2017 | Content
Are you building yourself up, or is your internal self-talk working against you? The things you say to yourself (self-talk) can propel you or hold you back. Watch the video to see how little words like “and” “finally” and “shoulda”...
by Valerie | Jan 19, 2017 | Content
Improve your physicality to change your mindset and get through hard days Currently, this is my favorite SOC and it makes me smile every time. Want to send it to yourself? You first need a SOC account. Go to https://www.sendoutcards.com/ValerieP/ and sign up and you...
by Valerie | Nov 2, 2016 | General Business
Kids often ask “Why” when told to do something. My oldest used this tactic often, then when she got the answer she’d ask “Why” again and again. This could go on for some time and while I suspected she was asking to avoid doing what...
